Your self-care journey starts here at Artesia Family Wellness.
Massage is typically seen as an indulgence associated with going to the spa or treating oneself. Once people realize the benefits and are reaping the rewards, they may incorporate massage into a wellness ritual that they cannot live without. Massage therapy prevents frequent trips to a primary care doctor and can even prevent surgery. Massage is also a beneficial factor in relieving and ridding the body of unwanted stress due to depression and anxiety.
Massages can be a lifesaver—chronic back and neck tension are some of the primary reasons individuals visit a massage therapist a couple times a month. There is nothing quite like a massage: The soft smell of lavender and frankincense oils in the air, the smooth trip-hop beats setting the tone and that sweet, sweet relief when the therapist works out several long-standing knots. Massages are the ultimate luxury and a total necessity, all wrapped into a therapeutic session.
Massage has already been proven to help combat anxiety and depression on its own. Statistics show that more than 69% of people cope with stress. This is why it is so important to start focusing more on a self-care routine and start practicing mindfulness.
Highlights when starting the journey to self-care and mindfulness with massage include: reducing pain and muscle soreness, improving digestion, circulation, and sleep, aiding the body in detoxification, reducing stress and increasing that “feel good” chemical in the body.
We highly suggest pairing your massage session journey with Infrared Sauna Therapy. Enjoying Infrared Sauna before massage means you will arrive to the table more relaxed and ready to restore your body. If you follow your massage with this heat therapy, you will enjoy the detoxification benefits as your sweat and circulation whisks accumulated toxins and waste out of your system.
Massage is the definition of a win-win for both your health and your mood. Massage is just that feel good feeling. Massage therapy gives you the time to reflect, meditate and just breathe. For more information on the benefits of massage therapy or to schedule a session call (575) 746-3662. We look forward to helping you along your self-care journey.
